View Workout (Jessica Goold)
Hard day
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
i was feeling tight when we were doing the run there.
But after we did our warm-ups i felt great! I didn't realize how important they were!
My first one was confusing because i wasn't sure where all the bricks were, but i got it figured out!
Then they were great, but hard!
gotta love the hard days! Haha
I'm feeling so much better at running. The Silverwood trip is like a perfect pick me up!
Haha or something like that. It just makes running fun again. Haha I dont know how to explain it!
Any who!
I have TONS of homework to do so i better get to it!
:D
Cya tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 35:22 | |||
| 9:00 | Warmup | |||
| 1000.0 Meters | 4:12 | 6:45 / Mile | Interval | |
| 1000.0 Meters | 4:15 | 6:50 / Mile | Interval | |
| 1000.0 Meters | 4:25 | 7:06 / Mile | Interval | |
| 1000.0 Meters | 4:30 | 7:14 / Mile | Interval | |
| 9:00 | Cooldown |