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50/50's

September 15, 2009 (Afternoon)

Exercise Type: Run

Weather: hot yet breezy

Comments:
we did 50 50's... it was super fun and hard. my goal was to keep up with callie and i actually beat her on one that i had no shoes and she had shoes. but on all of the other ones(sets) she totally beat me. yucky dog poop and i was super out of it i kept saying random crap that didn't make any sense except to me... oh well.today i pushed a lot more then yesterday.

Distance Duration Pace Interval Type Shoes
5000.0 Meters Interval Asics Cumulus 11