September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: hot yet breezy
Comments:
we did 50 50's... it was super fun and hard. my goal was to keep up with callie and i actually beat her on one that i had no shoes and she had shoes. but on all of the other ones(sets) she totally beat me. yucky dog poop and i was super out of it i kept saying random crap that didn't make any sense except to me... oh well.today i pushed a lot more then yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5000.0 Meters | Interval | Asics Cumulus 11 |