View Workout (Jim Barry)
(Untitled)
July 26, 2016 (Morning)
Exercise Type: Run
Comments:
PU 9.5, 5, 4
BP (11) 10 X 3
MP (30) 7, (25) 10 X 2
PB (6) 10 X 3
2.64 25:00
BD 10 X 3
Core 1 minute, leg raises 15, 30 crunches
Side lifts 40 lbs 10X 2
3.31 20:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 45:00 | |||
| 3.64 Miles | 25:00 | 6:52 / Mile | ||
| 3.31 Miles | 20:00 | 6:02 / Mile |