View Workout (Leah Snider)
Wee
July 27, 2016 (Morning)
Exercise Type: Run
Comments:
Recap from last week: mileage building up, still keeping controlled, no workouts, no faster running. Finally out of the woods on the nerve funk. Still building up pace slowly as to not set anything back. Doesn't quite feel like base pace yet, but it's something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 56:18 | 8:31 / Mile | Nike Zoom Vomero 5 |