View Workout (Austin Cummings)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lyons Invitational

September 12, 2009 (Morning)

Exercise Type: Run

Weather: Rainy, Cold, Perfect Running Conditions

Comments:
Best race of my life. Broke 20:00.

Distance Duration Pace Interval Type Shoes
4.2 Miles 19:30
0.5 Miles Warmup  
3.2 Miles 19:30 6:05 / Mile    
0.5 Miles Cooldown  

Share on Facebook | Public Link