View Workout (Jordan Boyce)
XC Race
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
Sucked so bad during the race and i felt like crap. Taking time off for this injury was the worst thing to ever do
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 21:47 | 3:04 / Mile | Speed | Nike + |