View Workout (Austin Cummings)
Newton Fartlek
September 14, 2009 (Morning)
Exercise Type: Run
Weather: Neutral
Comments:
Somewhat of an easy run... between a 2 and a 3 run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 0.5 Miles | Cooldown |