View Workout (Jim Barry)
Rec Cntr
July 28, 2016 (Morning)
Exercise Type: Elliptical
Comments:
5.12 35:00
PU 10, 5 (6), 10
BP (9) 12, 15, 13
MP (25) 10, (20) 9, 10
PB (6) 15, 10, 10
BD 10, 10, 13
Core -
Plank 60, 65, 70
Leg raises 15, 15, 15
4.15 25:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.27 Miles | 1:00:00 | |||
| 5.12 Miles | 35:00 | 6:50 / Mile | ||
| 4.15 Miles | 25:00 | 6:01 / Mile |