View Workout (Ian Wilkie Tomasik)

Calendar - Statistics - Workouts

Return to Log Return to Log

FunRun w hylls

July 28, 2016 (Morning)

Exercise Type: Run

Weather: Hot tear

Comments:
So I don't really want to talk about why I am missing today's fun run and why I did it this morning. Some of you know. Anyway, I felt really good (if not a little stiff and dinged up) on my initial portion of the run. I saw Hunter running by the horsebarn that was cool he was doing a pickup workout. Also I got new shoes they're dope I think. The hills got progressively harder as I ran but overall I felt like I was driving my knees a lot and that helps me get up quickly and crest. The couple miles afterwards were icing on the cake as I was already loose and feeling good. I think I can do big things this season.

Distance Duration Pace Interval Type Shoes
7.5 Miles 55:00 7:19 / Mile Hills Saucony Kinvara 6 (2)