July 28, 2016 (Morning)
Exercise Type: Run
Weather: Hot tear
Comments:
So I don't really want to talk about why I am missing today's fun run and why I did it this morning. Some of you know. Anyway, I felt really good (if not a little stiff and dinged up) on my initial portion of the run. I saw Hunter running by the horsebarn that was cool he was doing a pickup workout. Also I got new shoes they're dope I think. The hills got progressively harder as I ran but overall I felt like I was driving my knees a lot and that helps me get up quickly and crest. The couple miles afterwards were icing on the cake as I was already loose and feeling good. I think I can do big things this season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 55:00 | 7:19 / Mile | Hills | Saucony Kinvara 6 (2) |