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S hill Workout
July 28, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Albertsons warm up
7 S hills
Highlands Cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
3.5 Miles |
|
|
Hills
|
|
1.5 Miles |
|
|
Cooldown
|
|