View Workout (Jackson Cabo)
Horn
September 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
Ran with Will, Riggins, Pat, and Chris. Good run, felt fine cardio but legs were tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:30 | 7:11 / Mile | Long | Brooks Adrenaline GTS 8 |