View Workout (Josh Showalter)
Steady run/LT
July 27, 2016 (Morning)
Exercise Type: Run
Comments:
Planned to just do a steady run but it kinda ended up being an LT.
12 min core, 2x10r shoulder flys, 2x10r chest press, 2x10r wide pullups
Solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:15 | |||
| 3.0 Miles | 20:40 | 6:53 / Mile | Warmup | New Balance Boracay (Green) |
| 4.0 Miles | 24:12 | 6:02 / Mile | Steady State | New Balance Boracay (Green) |
| 3.0 Miles | 16:58 | 5:39 / Mile | Tempo | New Balance Boracay (Green) |
| 1.0 Miles | 7:25 | 7:25 / Mile | Cooldown | New Balance Boracay (Green) |