View Workout (Sara Creevy)
50/50's at chateau.
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
I didnt feel super spastically incredible, but i didnt feel in the dumps terrible either.
It was a happy medium day today.
But I worked very very hard.
I need a shower, I still have sweat all over
GROSSSSSSSSS
Very nice workout today.
Thanks coaches!
cept
I got confused on where to sprint and where to float D:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 33:57 | |||
| 1.05 Miles | 8:50 | 8:24 / Mile | Warmup | Nike Pegasus 25 |
| 500.0 Meters | Easy | Nike Pegasus 25 | ||
| 1000.0 Meters | 4:45 | 7:38 / Mile | Interval | Nike Pegasus 25 |
| 1000.0 Meters | 4:42 | 7:33 / Mile | Interval | Nike Pegasus 25 |
| 1000.0 Meters | 4:40 | 7:30 / Mile | Interval | Nike Pegasus 25 |
| 1.05 Miles | 11:00 | 10:28 / Mile | Cooldown | Nike Pegasus 25 |