View Workout (Ben Egel)
(Untitled)
July 12, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Ridiculous. I missed the road I wanted to stop at for 10 miles, and ended up doing 11.8. I was absolutely exhausted by the end, all my limps just flopping all over the place. It was awesome. That is probably the longest run I've ever done. I felt pretty good, except at the end my upper right shin was hurting, but that went away pretty quickly afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles |