View Workout (Hannah Avidon )
:(
July 28, 2016 (Afternoon)
Exercise Type: Bike
Comments:
The really sad thing is that I've now used a sad face as my title twice
Decided it was kind of pointless to go to STA today if I was just going to x-train, so I aqua jogged for 10 minutes until it thundered and then biked for 30 minutes. Did extra strength too. I leave tomorrow for a 3 week new england vacation, so I really hope I'll be able to run because it should be really nice weather and I also don't know what my x-training abilities will be.
Strength:
STA planks (20 seconds per), SLL (10 per position, rotating positions), Side leg lifts (20)
2 sets of
Pushups (10), Superpeople (25), Double leg bridges (20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 30:00 | ||||
| 10:00 |