View Workout (Amy Belanger)
W8D2
September 16, 2009 (Night)
Exercise Type: Run
Weather: Cool, breezy
Comments:
Much better run today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Kilometers | 55:00 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 4.16 Kilometers | 40:00 | 9:36 / Kilometer | Steady State | Saucony Legacy |
| 0.5 Kilometers | 8:00 | 16:00 / Kilometer | Cooldown | Saucony Legacy |