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July 28, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 49:00
2.0 Miles 16:00 7:59 / Mile Warmup  
2.5 Miles Training  
0.5 Miles    
2.0 Miles 16:00 7:59 / Mile Easy  
2.0 Miles 17:00 8:29 / Mile    

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