View Workout (Ben Gochanour)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 28, 2016 (Morning)

Exercise Type: Run

Comments:
At 5,000 ft with 4 30-second tempo intervals

Distance Duration Pace Interval Type Shoes
5.54 Miles 41:58 7:34 / Mile    

Share on Facebook | Public Link