View Workout (Harrison C)
WO-P39-107
July 28, 2016 (Night)
Exercise Type: Run
Weather: 75F, Humid
Comments:
Fair workout, dropped off last mile due to some mental weakness. Need to move with the pack, I'm strong enough. Not a bad day, though; I didn't feel as fast last mile but still progress. Averaging 6:15 roughly?
Ran With: Victor, Dario, Rohit
P, B, PULU, RT, 6I, 3X15PU
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:04 | |||
| 2.0 Miles | 14:58 | 7:28 / Mile | Warmup | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:18 | 6:18 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel-Nimbus 17 |