View Workout (jim neely)
Base Run
July 28, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 9:30 p.m.
Still hot but soon I'll be alone. I need to get my sleeping fixed. Up until 4:00 a.m. again yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6600.0 Meters | 47:47 | 11:39 / Mile | Easy |