View Workout (Jim Barry)
Farm Creek Loop
July 29, 2016 (Morning)
Exercise Type: Run
Weather: 73 and humid
Comments:
This was a very hard run. With one mile to go by right Quad got sore and I walked the last 1/2 mile.
I have worked out hard all week. Maybe that's why it was so hard. My watch said recovery would be 44 hours. Usually it's less that 24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 1:04:58 | 10:48 / Mile |