View Workout (David Chance)
(Untitled)
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: humid, hot
Comments:
we ran 2 outside loops then a t loops, and a inside loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:00 | |||
| 0.8 Miles | Warmup | |||
| 6.8 Miles | 57:00 | 8:22 / Mile | Long |