View Workout (Matthew Romano)
Day 1
September 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 70's ... windy
Comments:
First real run in 3 weeks. Sluggish to start, warmed up around mile 2, flet great up until 4, sluggish around 5. Met up with Chris who gave me a burst of energy from 5 to 7. 7 to finish was brutal and my achilles started tweaking again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:08:00 | 7:43 / Mile | Easy | Saucony Hurricane XI |