View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.11 Miles 1:02:14
2.75 Miles 21:00 7:38 / Mile Warmup  
5000.0 Meters 17:14 5:32 / Mile Race  
3.25 Miles 24:00 7:23 / Mile Cooldown  

Share on Facebook | Public Link