View Workout (Maura Helba)
vun uf zhose goot vruns.
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
1.5 on indoor track--boring.
5.5 outside with Blaire--great!!! Saw a cool sunflower (doesn't take much does it?), watched a single cat try to attack 30 birds, no sunburn= happy camper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |