View Workout (Anthony Belber)
Oh my that was rough
July 28, 2016 (Morning)
Exercise Type: Run
Weather: 80s and very humid
Comments:
Drove to David Panush's new house on Patterson. He led us down Nebraska to Western Ridge to Boundary Bridge to Valley to Pinehurst trail to Tennyson to his house. From the first step to the last, this was brutal, but I made it through thanks to his company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Brooks Launch 3 |