View Workout (Josh Chan)
Fartlek workout at Bridgeport Park
July 30, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Workout
One set of 15 min
One set of 10 min
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.3 Miles | Fartlek | |||
| 2.0 Miles | Cooldown |