View Workout (Ari Lewenstein)
Mile Repeats
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
Felt Good, not too difficult until the last half of the 4th one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 57:27 | |||
| 2.05 Miles | 18:45 | 9:08 / Mile | Warmup | XC 09 |
| 1.0 Miles | 5:55 | 5:55 / Mile | XC 09 | |
| 1.0 Miles | 5:54 | 5:54 / Mile | XC 09 | |
| 1.0 Miles | 5:57 | 5:57 / Mile | XC 09 | |
| 1.0 Miles | 5:56 | 5:56 / Mile | XC 09 | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | XC 09 |