View Workout (Joe Heebner)
Close encounters of the Serge kind
July 28, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm and humid
Comments:
Ran out halfway up the first lake with the goal of staying sub-7 pace on the way. Ran into Sergio so we stopped and talked a while before I decided to turn around and head back with him. Definitely kept the pace honest on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:43 | 6:41 / Mile | Cruise | Ghost 5 Grey/Orange |