View Workout (Joe Heebner)
Shaker schools with Danielle
July 29, 2016 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran around 8am with Danielle, who was kind enough to take the last 2 miles kind of easy so we wound up basically even splitting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:32 | 7:30 / Mile | Training | Ghost 5 Grey/Orange |