View Workout (Chase Taylor)
full moon
July 28, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile warm up 1 mile cd full moon 5k 1748 temp run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Johnsons | ||
| 3.1 Miles | Tempo | Johnsons | ||
| 0.7 Miles | Cooldown | Johnsons |