View Workout (Jake Avery)
Aqua jog
July 26, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Went to the fun run and had to decide if I wanted to run today and Aqua jog tomorrow or Aqua jog today and run tomorrow. Decided to go with the second option. Headed down to island and got in a quicker workout. Really pushed it when it was a hard portion to get the most out of the workout.
Workout:
5 min warmup
2 mins hard x9
30 sec easy
5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32:00 |