View Workout (Jake Avery)
Aqua Jog
July 30, 2016 (Morning)
Exercise Type: Swim
Comments:
Did more of an endurance workout today and it hurt pretty badly. Really push myself. That's one of the reasons why Aqua jogging isn't that bad because it allows you to really push yourself.
Workout:
5 min warmup
6x5 min hard
1:30 easy recovery
5 mins cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 47:30 |