View Workout (Jim McIntosh)
Yorkshire loop
July 31, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with out brace, not a good idea. Still almost prd. Throttled down a bit in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 28:41 | 12:44 / Mile |