View Workout (Erika Corley)
32 min easy run
August 3, 2016 (Morning)
Exercise Type: Run
Comments:
35 min easy as follows:
jog 3 min.
walk 30 seconds
do this 4 times which equals 14 min
jog 2 min.
walk 1 minute
do this 6 times which equals 18 min
The total time will be 32 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.34 Miles | 32:00 | 13:40 / Mile |