View Workout (Erika Corley)
Run clininc with Pezz
August 4, 2016 (Morning)
Exercise Type: Run
Comments:
will probably have you do 600m repeats in the Blue Wave neighborhood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.95 Miles | 19:40 | |||
| 0.78 Miles | 7:41 | 9:51 / Mile | Speed | |
| 0.39 Miles | 3:55 | 10:02 / Mile | Speed | |
| 0.39 Miles | 3:58 | 10:10 / Mile | Speed | |
| 0.39 Miles | 4:06 | 10:30 / Mile | Speed |