View Workout (Kristin DeGraff)
Darn, I was supposed to cross-train
September 15, 2009 (Night)
Exercise Type: Walk
Weather: indoors-treadmill
Comments:
I was supposed to Cross-train but was on the treadmill instead.
Interval training - couple minutes 0 incline about 3.3 speed then couple minutes 3 incline at 4.0 speed (avg).
Calories - 230
I did a bit of jogging as well to get the heart rate up
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 48:00 | |||||
| 2.4 Miles | 45:00 | 18:44 / Mile | 142 | 163 | Training | |
| 0.1 Miles | 3:00 | 30:00 / Mile | Cooldown |