View Workout (Micah Aldrich)
Levee 1000s
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
We went a few seconds faster than last week this time, so they were mainly 3:16-3:18. Still 2 minutes rest. I felt ok, but my calves got really tight after about 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Nike Lunartrainer (2) |