View Workout (Stephen Hrinda)
(Untitled)
September 8, 2009 (Night)
Exercise Type: Run
Comments:
injury day... it's taken me a week to log this because I didn't want to think about it... started with a 3-mile tempo and felt great (5:11, 5:06, 5:02)... then decided to do mile repeats... first one was smooth in 5:00... on the second mile repeat, I felt a twinge (don't really know how to describe it or what happened) in my right achilles about 0.15 miles in, but no pain, so I kept going... unfortunately the pain kept building and I had to stop at a half mile... kicked the treadmill, and probably freaked out a couple people... went downstairs and tried to stretch it, but nothing was working, so I had to just go home... very frustrating because everything has been going so well and then this just popped up out of nowhere and for seemingly no reason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 22:49 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider | ||
| 3.0 Miles | 15:19 | 5:06 / Mile | Tempo | Mizuno Wave Rider |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | Mizuno Wave Rider |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | Mizuno Wave Rider |