View Workout (Joe Heebner)
Run and a climb
July 31, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny, high 70's
Comments:
Ran down Cedar to Ambler Park, then did bunch of climbing around the sides of Doan Brook. Really pretty views in some spots and I didn't slip and fall so a grand success. Jogged back via North Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:59 | 8:37 / Mile | Easy | Ghost 5 Grey/Orange |