View Workout (Christopher Smith)
3.5
September 15, 2009 (Night)
Exercise Type: Run
Comments:
I did it....I didn't want to....I was tired as hell. Very tough run. I'm waiting for it to get easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:54 | 11:41 / Mile | Training | New Balance 1063 |