View Workout (Casey Arnold)
Long Bike Ride
July 31, 2016 (Morning)
Exercise Type: Bike
Weather: very hot and muggy
Comments:
good ride with Josh, Dave, Russ and Jasaan
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 82.0 Miles | 4:30:37 | 3:18 / Mile | 153 | 178 | Hills | Specialized |