View Workout (Casey Arnold)
Tempo Run
July 28, 2016 (Night)
Exercise Type: Run
Weather: very hot, about 96 degrees
Comments:
fell apart after 2 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 58:28 | 9:44 / Mile | 169 | 177 | Tempo | Brooks Adrenaline GTS-7 |