View Workout (Jennifer Jones)
Moderate Intensity Day
August 3, 2016 (Morning)
Exercise Type: Run
Comments:
warm up 1 mile easy
run 2 miles at tempo pace (anywhere between 10:15 and 11 pace would prob. be a good effort)
cooldown 1 mile easy as slow as you want:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:18 | |||
| 1.0 Miles | 11:32 | 11:32 / Mile | ||
| 1.0 Miles | 10:51 | 10:51 / Mile | ||
| 1.0 Miles | 10:34 | 10:34 / Mile | ||
| 1.0 Miles | 12:21 | 12:21 / Mile |