View Workout (Charlotte Williams)
Hills
July 29, 2016 (Morning)
Exercise Type: Run
Comments:
5 mile to the hills. Did 6 reps. Felt pain in my leg the last two so I stopped at 6 instead of doing 8. 1 mile home. Pretty weird how my pace for the two runs were exactly the same.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 50:32 | |||
| 5.01 Miles | 42:08 | 8:24 / Mile | Gel Kayano 22 | |
| 1.0 Miles | 8:24 | 8:24 / Mile | Gel Kayano 22 |