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"...30 minutes of agony for 12 months of glory"

July 11, 2008 (Morning)

Exercise Type: Run

Weather: cool, breezy, and sunny

Comments:
Today was the usual trail run, all I did is trails and went up alot of hills. So this can be counted as a hilly run, we initially took it easy but picked up the pace to around sub 7. There were alot of rocks on the downhill so I was really careful but yet again I rolled my ankle...no biggie happens all the time and I'm used to it. It hurt a bit but I'm in a 100% recovered shape, I dont need to take days off or anything, I just cooled it and elevated it. It was a good run.


"We told our guys to hold on for 30 minutes of agony for 12 months of glory."
Coach John McDonnell, after Arkansas won the 1993 Ncaa Cross Country title