View Workout (Jennifer Jones)
Clinic With Pezz
August 4, 2016 (Morning)
Exercise Type: Run
Comments:
*call the 3rd interval awesome...forgot to turn on watch
either 600m repeats or 3x 1 mile at anaerobic speed pace:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 13:53 | |||
| 0.38 Miles | 3:29 | 9:09 / Mile | Speed | |
| 0.38 Miles | 3:26 | 9:02 / Mile | Speed | |
| 0.38 Miles | Speed | |||
| 0.38 Miles | 3:25 | 8:59 / Mile | Speed | |
| 0.38 Miles | 3:33 | 9:20 / Mile | Speed |