View Workout (Julia Gunther)
In the sun
August 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Had to run a couple hours earlier than yesterday so it was hotter. Way out was all up and the second half was all down. Didn't feel as good as the last couple days but still not bad at all. Ana and I went a bit faster on our own with out our dad. This down week is going to be so relaxed. These runs feel so short. It's nice to feel so in control.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:45 | 8:47 / Mile | Asics Gel-Kayano 22 pair 2 |