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Season Training

September 15, 2009 (Morning)

Exercise Type: Run

Comments:
LADDER DOWNS!

Distance Duration Pace Interval Type Shoes
5.29 Miles 19:54
1.0 Miles Warmup New Balance
400.0 Meters 1:49 7:18 / Mile Speed New Balance
300.0 Meters 1:30 8:02 / Mile Speed New Balance
200.0 Meters 0:33 4:25 / Mile Speed New Balance
200.0 Meters 0:33 4:25 / Mile Speed New Balance
1200.0 Meters 4:30 6:02 / Mile Speed New Balance
800.0 Meters 2:40 5:21 / Mile Speed New Balance
1600.0 Meters 6:00 6:02 / Mile Speed New Balance
600.0 Meters 2:19 6:12 / Mile Speed New Balance
1.0 Miles Cooldown  

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