View Workout (Herb Gillick)
GCC-B Course
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
vs Cherokee and Twp. in Duel Meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:53 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 17:53 | 5:45 / Mile | Race | Saucony Kilkenny XC2 |
| 2.0 Miles | Cooldown |